Kenny Muse 10000m BikeErg
10,000
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 68 |
| Revolution Count | 1416 |
| Power/kg | 2.14 |
| Drag Factor | 119 |
April 14, 2023 18:48:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.0 | 10,000 | 2:02.9 | 189 | 948 | 322 | 68 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 68 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 68 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 64 | 68 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 64 | 69 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 67 | 72 |
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10000m
10000m, no rest.
app.erg.zone