Kenny Muse 10000m BikeErg
10,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 69 |
| Revolution Count | 1419 |
| Power/kg | 2.16 |
| Drag Factor | 119 |
April 19, 2023 10:57:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:24.6 | 10,000 | 2:02.4 | 191 | 955 | 323 | 69 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 67 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 69 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 64 | 69 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 65 | 70 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 67 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m
10000m, no rest.
app.erg.zone