Kenny Muse 10000m BikeErg
10,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 1421 |
| Power/kg | 2.02 |
| Drag Factor | 118 |
April 21, 2023 11:41:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:49.6 | 10,000m | 2:04.9 | 179 | 917 | 68 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 67 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 67 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 68 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 69 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 71 |
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10000m
10000m, no rest.
app.erg.zone