Kenny Muse 10000m BikeErg
10,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 69 |
| Revolution Count | 1417 |
| Power/kg | 2.18 |
| Drag Factor | 119 |
April 25, 2023 17:05:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.4 | 10,000m | 2:01.9 | 193 | 964 | 69 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 69 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 69 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 70 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 71 |
| 4:03.1 | 10,000m | 2:01.5 | 195 | 970 | 70 |
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10000m
10000m, no rest.
app.erg.zone