Kenny Muse 10000m BikeErg
10,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Revolution Count | 1422 |
| Power/kg | 2.13 |
| Drag Factor | 118 |
April 30, 2023 10:55:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:30.0 | 10,000m | 2:03.0 | 188 | 947 | 69 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 68 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 69 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 69 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 70 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 70 |
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10000m
10000m, no rest.
app.erg.zone