Kenny Muse 10000m BikeErg
10,000m
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 70 |
| Revolution Count | 1420 |
| Power/kg | 2.24 |
| Drag Factor | 118 |
May 28, 2023 11:19:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:09.9 | 10,000m | 2:00.9 | 198 | 980 | 70 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 68 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 70 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 70 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 72 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 72 |
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10000m
10000m, no rest.
app.erg.zone