Kenny Muse 10000m BikeErg
10,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 68 |
| Revolution Count | 1416 |
| Power/kg | 2.1 |
| Drag Factor | 120 |
June 06, 2023 09:36:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:35.3 | 10,000m | 2:03.5 | 186 | 939 | 68 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 65 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 68 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 69 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 69 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 73 |
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10000m
10000m, no rest.
app.erg.zone