Kenny Muse 10000m BikeErg
10,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 1414 |
| Power/kg | 2.3 |
| Drag Factor | 120 |
June 18, 2023 11:24:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:58.6 | 10,000m | 1:59.8 | 203 | 999 | 70 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 70 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 71 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 70 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 72 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 72 |
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10000m
10000m, no rest.
app.erg.zone