Kenny Muse 10000m BikeErg
10,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 1417 |
| Power/kg | 2.2 |
| Drag Factor | 119 |
June 26, 2023 10:16:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:14.9 | 10,000m | 2:01.4 | 195 | 971 | 69 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 67 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 70 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 71 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 70 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 72 |
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10000m
10000m, no rest.
app.erg.zone