Kenny Muse 10000m BikeErg
10,000m
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 68 |
| Revolution Count | 1418 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
July 13, 2023 10:30:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:35.2 | 10,000m | 2:03.5 | 186 | 939 | 68 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 67 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 68 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 68 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 69 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 72 |
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10000m
10000m, no rest.
app.erg.zone