Kenny Muse 10000m BikeErg
10,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 1417 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
August 07, 2023 12:28:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:19.7 | 10,000m | 2:07.9 | 167 | 874 | 66 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 65 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 67 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 67 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 66 |
| 4:14.3 | 10,000m | 2:07.1 | 170 | 885 | 67 |
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10000m
10000m, no rest.
app.erg.zone