Kenny Muse 1007m row
1,007m
Meters
4:23.0
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 119 |
August 08, 2023 10:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,007m | 2:10.5 | 157 | 840 | 17 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 0:02.9 | 1,007m | 3:27.1 | 39 | 435 | 0 |
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5000m, R18
app.erg.zone