Kenny Muse 10000m BikeErg
10,000m
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 1417 |
| Power/kg | 1.92 |
| Drag Factor | 119 |
August 09, 2023 10:39:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:13.3 | 10,000m | 2:07.3 | 170 | 883 | 66 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 67 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 67 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 67 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 67 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 66 |
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10000m
10000m, no rest.
app.erg.zone