Kenny Muse 10000m BikeErg
10,000m
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 65 |
| Revolution Count | 1416 |
| Power/kg | 1.8 |
| Drag Factor | 119 |
August 11, 2023 11:30:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:40.1 | 10,000m | 2:10.0 | 159 | 848 | 65 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 64 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 64 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 66 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 66 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 67 |
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10000m
10000m, no rest.
app.erg.zone