Kenny Muse 10000m BikeErg
10,000
Meters
21:28.6
Time
2:08.8
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 1414 |
| Power/kg | 1.85 |
| Drag Factor | 119 |
August 14, 2023 12:06:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.6 | 10,000 | 2:08.8 | 164 | 862 | 305 | 65 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 65 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 67 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 61 | 66 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 66 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 66 |
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10000m
10000m, no rest.
app.erg.zone