Kenny Muse 10000m BikeErg
10,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 1418 |
| Power/kg | 2.02 |
| Drag Factor | 119 |
August 17, 2023 16:35:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:50.2 | 10,000m | 2:05.0 | 179 | 916 | 67 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 66 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 67 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 68 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 69 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 70 |
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10000m
10000m, no rest.
app.erg.zone