Kenny Muse 10000m BikeErg
10,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 1415 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
August 20, 2023 10:59:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:50.0 | 10,000m | 2:05.0 | 179 | 916 | 67 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 65 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 66 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 69 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 70 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 70 |
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10000m
10000m, no rest.
app.erg.zone