Kenny Muse 10000m BikeErg
10,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 68 |
| Revolution Count | 1414 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
September 08, 2023 18:40:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:29.5 | 10,000m | 2:02.9 | 188 | 948 | 68 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 67 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 68 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 69 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 70 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 71 |
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10000m
10000m, no rest.
app.erg.zone