Kenny Muse 10000m BikeErg
10,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1413 |
| Power/kg | 2.13 |
| Drag Factor | 120 |
September 20, 2023 18:00:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:29.4 | 10,000m | 2:02.9 | 188 | 948 | 69 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 67 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 69 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 69 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 70 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 71 |
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10000m
10000m, no rest.
app.erg.zone