Kenny Muse 10000m BikeErg
10,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 1420 |
| Power/kg | 1.84 |
| Drag Factor | 118 |
October 04, 2023 18:19:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:30.2 | 10,000 | 2:09.0 | 163 | 860 | 306 | 65 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 65 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 66 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 62 | 66 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 66 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 61 | 66 |
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10000m
10000m, no rest.
app.erg.zone