Kenny Muse 10000m BikeErg
10,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 68 |
| Revolution Count | 1417 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
October 13, 2023 18:05:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:38.9 | 10,000m | 2:03.8 | 184 | 933 | 68 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 68 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 68 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 69 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 69 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 70 |
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10000m
10000m, no rest.
app.erg.zone