Kenny Muse 10000m BikeErg
10,000m
Meters
20:38.4
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 1420 |
| Power/kg | 2.08 |
| Drag Factor | 118 |
October 15, 2023 18:56:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:38.4 | 10,000m | 2:03.8 | 184 | 934 | 68 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 68 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 69 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 69 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 69 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 68 |
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10000m
10000m, no rest.
app.erg.zone