Kenny Muse 10000m BikeErg
10,000m
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 68 |
| Revolution Count | 1419 |
| Power/kg | 2.09 |
| Drag Factor | 119 |
October 16, 2023 18:54:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:36.5 | 10,000m | 2:03.6 | 185 | 937 | 68 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 69 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 69 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 69 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 69 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 68 |
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10000m
10000m, no rest.
app.erg.zone