Kenny Muse 10000m BikeErg
10,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 68 |
| Revolution Count | 1418 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
October 19, 2023 18:30:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:34.6 | 10,000m | 2:03.4 | 186 | 940 | 68 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 68 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 69 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 69 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 69 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 70 |
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10000m
10000m, no rest.
app.erg.zone