Kenny Muse 10000m BikeErg
10,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1416 |
| Power/kg | 2.04 |
| Drag Factor | 119 |
October 26, 2023 18:34:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:48.7 | 10,000m | 2:04.8 | 180 | 918 | 67 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 67 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 67 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 68 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 69 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 69 |
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10000m
10000m, no rest.
app.erg.zone