Kenny Muse 10000m BikeErg
10,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1413 |
| Power/kg | 2.14 |
| Drag Factor | 119 |
October 29, 2023 18:40:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:28.4 | 10,000m | 2:02.8 | 189 | 949 | 68 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 68 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 69 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 68 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 70 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 69 |
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10000m
10000m, no rest.
app.erg.zone