Kenny Muse 8x0:30/0:30r SkiErg
1,065m
Meters
4:00.0
Time
1:52.6
Pace
72
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,203m |
| Overall Time | 7:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 92 |
November 07, 2023 18:34:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 45 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| r138m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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