Kenny Muse 8x0:30/0:30r SkiErg
1,050m
Meters
4:00.0
Time
1:54.2
Pace
70
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,225m |
| Overall Time | 7:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 91 |
November 09, 2023 18:26:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 47 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | |
| r175m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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