Kenny Muse 8x0:30/0:30r SkiErg

1,079m

Meters

4:00.0

Time

1:51.2

Pace

73

Calories

Rest Distance158m
Rest Time3:30.0
Overall Distance1,237m
Overall Time7:30.0
Average Watts254
Calories Per Hour1175
Stroke Rate45
Stroke Count184
Drag Factor93

November 12, 2023 19:09:18

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,079m 1:51.2 254 1175 45
0:30.0 133m 1:52.7 244 1139 46
0:30.0 135m 1:51.1 255 1178 46
0:30.0 135m 1:51.1 255 1178 46
0:30.0 135m 1:51.1 255 1178 46
0:30.0 135m 1:51.1 255 1178 46
0:30.0 135m 1:51.1 255 1178 44
0:30.0 135m 1:51.1 255 1178 46
0:30.0 138m 1:48.6 273 1237 46
r158m

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