Kenny Muse 10x0:30/0:30r SkiErg
1,344m
Meters
5:00.0
Time
1:51.6
Pace
90
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 48 |
| Stroke Count | 242 |
| Drag Factor | 92 |
November 19, 2023 19:14:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | |
| r217m |
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Workout Graph
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30s on/off x 10
30s on, 30s rest x 10 rounds
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