Kenny Muse 7500m BikeErg
7,500m
Meters
14:50.5
Time
1:58.7
Pace
249
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 71 |
| Revolution Count | 1054 |
| Power/kg | 2.36 |
| Drag Factor | 122 |
November 20, 2023 19:26:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:50.5 | 7,500m | 1:58.7 | 209 | 1019 | 71 |
| 3:00.8 | 1,500m | 2:00.5 | 200 | 987 | 70 |
| 2:57.0 | 3,000m | 1:58.0 | 213 | 1033 | 72 |
| 2:56.9 | 4,500m | 1:57.9 | 213 | 1034 | 72 |
| 2:57.6 | 6,000m | 1:58.4 | 211 | 1025 | 71 |
| 2:58.2 | 7,500m | 1:58.8 | 209 | 1018 | 71 |
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7500m
7500m, no rest
app.erg.zone