Kenny Muse 8x0:30/0:30r SkiErg
1,038m
Meters
4:00.0
Time
1:55.6
Pace
68
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,186m |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 93 |
December 08, 2023 18:27:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 43 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| r148m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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