Kenny Muse 8x0:30/0:30r SkiErg
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,205m |
| Overall Time | 7:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 91 |
December 10, 2023 20:56:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| r151m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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