Kenny Muse 7500m BikeErg
7,500
Meters
14:58.6
Time
1:59.8
Pace
249
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 1057 |
| Power/kg | 2.3 |
| Drag Factor | 121 |
December 12, 2023 18:12:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:58.6 | 7,500 | 1:59.8 | 203 | 1000 | 249 | 70 |
| 3:01.3 | 1,500 | 2:00.8 | 198 | 982 | 49 | 70 |
| 2:59.4 | 3,000 | 1:59.6 | 205 | 1004 | 50 | 71 |
| 2:59.0 | 4,500 | 1:59.3 | 206 | 1008 | 50 | 71 |
| 2:59.4 | 6,000 | 1:59.6 | 205 | 1004 | 50 | 71 |
| 2:59.4 | 7,500 | 1:59.6 | 205 | 1004 | 50 | 71 |
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7500m
7500m, no rest
app.erg.zone