Kenny Muse 8x0:30/0:30r SkiErg
1,057m
Meters
4:00.0
Time
1:53.5
Pace
72
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 93 |
December 12, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| r187m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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