Kenny Muse 10000m BikeErg
10,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 1407 |
| Power/kg | 2.42 |
| Drag Factor | 122 |
December 19, 2023 17:35:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:39.1 | 10,000m | 1:57.9 | 214 | 1034 | 71 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 70 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 71 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 72 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 72 |
| 3:51.3 | 10,000m | 1:55.6 | 226 | 1078 | 73 |
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10000m
10000m, no rest.
app.erg.zone