Kenny Muse 5x500m/0:30r BikeErg
2,023
Meters
4:15.5
Time
2:06.2
Pace
72
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,332 |
| Overall Time | 6:45.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 283 |
| Power/kg | 1.97 |
| Drag Factor | 121 |
December 26, 2023 18:24:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.5 | 2,023 | 2:06.2 | 174 | 897 | 69 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 80 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 79 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 79 | |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 64 | |
| 0:30.6 | 23 | 22:10.4 | 0 | 300 | 30 | |
| r309 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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