Kenny Muse 5x500m/0:30r BikeErg
2,023m
Meters
4:15.5
Time
2:06.2
Pace
72
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,332m |
| Overall Time | 6:45.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 283 |
| Power/kg | 1.97 |
| Drag Factor | 121 |
December 26, 2023 18:24:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.5 | 2,023m | 2:06.2 | 174 | 897 | 69 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 79 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 79 | |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 64 | |
| 0:30.6 | 23m | 22:10.4 | 0 | 300 | 30 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/VSDHOVxqRGawBV36ECq5Hw