Kenny Muse 8x0:30/0:30r SkiErg
1,079m
Meters
4:00.0
Time
1:51.2
Pace
72
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,247m |
| Overall Time | 7:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 92 |
December 31, 2023 18:33:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 45 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| r168m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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