Kenny Muse 6x2:00/2:00r BikeErg
6,017m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 71 |
| Revolution Count | 852 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
January 02, 2024 18:14:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 71 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 71 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 | |
| r244m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone