Kenny Muse 4x2:00/2:00r BikeErg
4,011m
Meters
8:00.0
Time
1:59.6
Pace
132
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 568 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
January 02, 2024 18:30:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 71 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 71 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 71 | |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 71 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 71 | |
| r160m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone