Kenny Muse 10000m BikeErg
10,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 70 |
| Revolution Count | 1413 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
January 28, 2024 19:02:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:57.7 | 10,000m | 1:59.7 | 204 | 1001 | 70 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 70 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 72 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 72 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 71 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 69 |
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10000m
10000m, no rest.
app.erg.zone