Kenny Muse 8x0:30/0:30r SkiErg
1,016m
Meters
4:00.0
Time
1:58.1
Pace
64
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,147m |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 91 |
February 01, 2024 18:46:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 39 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone