Kenny Muse v500m/2:01r...5 SkiErg
1,500m
Meters
5:40.4
Time
1:53.4
Pace
104
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,570m |
| Overall Time | 11:11.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 40 |
| Stroke Count | 228 |
| Drag Factor | 88 |
February 18, 2024 19:15:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 40 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | |
| r: 2:01 | 20m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 38 | |
| r: 1:33 | 14m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 41 | |
| r: 1:11 | 19m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | |
| r: 0:46 | 17m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | |
| r70m |
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Workout Graph
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5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.
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