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Kenny Muse v1000m/2:21r...10 BikeErg

10,000m

Meters

19:55.1

Time

1:59.5

Pace

329

Calories

Rest Distance399m
Rest Time23:00.0
Overall Distance10,399m
Overall Time42:55.1
Average Watts205
Calories Per Hour1005
RPM70
Revolution Count1405
Power/kg2.32
Drag Factor121

February 20, 2024 18:26:23

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:55.1 10,000m 1:59.5 205 1005 70
2:00.0 1,000m 2:00.0 203 997 70
r: 2:21 33m
1:58.5 1,000m 1:58.5 210 1023 71
r: 2:11 40m
1:58.9 1,000m 1:58.9 208 1016 71
r: 2:15 40m
1:59.0 1,000m 1:59.0 208 1014 71
r: 2:06 41m
1:59.9 1,000m 1:59.9 203 998 70
r: 2:13 38m
1:59.6 1,000m 1:59.6 205 1004 70
r: 2:15 39m
1:59.7 1,000m 1:59.7 204 1002 70
r: 2:22 40m
2:01.0 1,000m 2:01.0 198 979 69
r: 2:26 39m
1:58.9 1,000m 1:58.9 208 1016 71
r: 2:29 50m
1:59.7 1,000m 1:59.7 204 1002 70
r: 2:22 39m
r399m

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