Kenny Muse v500m/1:58r...5 SkiErg
1,500m
Meters
5:36.3
Time
1:52.1
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,563m |
| Overall Time | 11:01.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 42 |
| Stroke Count | 241 |
| Drag Factor | 88 |
February 23, 2024 18:45:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 42 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 43 | |
| r: 1:58 | 13m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 42 | |
| r: 1:33 | 19m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 42 | |
| r: 1:09 | 15m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 44 | |
| r: 0:45 | 16m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| r63m |
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Workout Graph
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5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.
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