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Kenny Muse v1000m/1:59r...10 BikeErg

10,000m

Meters

19:43.8

Time

1:58.3

Pace

330

Calories

Rest Distance467m
Rest Time23:28.0
Overall Distance10,467m
Overall Time43:11.8
Average Watts211
Calories Per Hour1026
RPM71
Revolution Count1416
Power/kg2.39
Drag Factor118

February 27, 2024 19:07:57

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:43.8 10,000m 1:58.3 211 1026 71
1:58.9 1,000m 1:58.9 208 1016 71
r: 1:59 45m
1:58.4 1,000m 1:58.4 211 1025 71
r: 1:59 46m
1:58.7 1,000m 1:58.7 209 1020 71
r: 2:07 43m
1:57.9 1,000m 1:57.9 214 1034 72
r: 2:07 39m
1:58.3 1,000m 1:58.3 211 1027 72
r: 2:20 43m
1:57.9 1,000m 1:57.9 214 1034 72
r: 2:26 58m
1:58.3 1,000m 1:58.3 211 1027 71
r: 2:24 59m
1:58.9 1,000m 1:58.9 208 1016 71
r: 2:53 48m
1:58.0 1,000m 1:58.0 213 1033 72
r: 2:41 44m
1:58.5 1,000m 1:58.5 210 1023 71
r: 2:32 42m
r467m

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Workout Graph

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