Kenny Muse 10000m BikeErg
10,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 71 |
| Revolution Count | 1407 |
| Power/kg | 2.41 |
| Drag Factor | 121 |
February 29, 2024 18:06:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:39.8 | 10,000m | 1:57.9 | 213 | 1033 | 71 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 70 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 71 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 72 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 71 |
| 3:49.4 | 10,000m | 1:54.7 | 232 | 1098 | 74 |
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10000m
10000m, no rest.
app.erg.zone