Kenny Muse 10x1:00/1:00r SkiErg
2,569m
Meters
10:00.0
Time
1:56.7
Pace
170
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 19:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 88 |
March 01, 2024 18:34:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r202m |
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10 x 1:00
app.erg.zone