Kenny Muse 10x1:00/1:00r SkiErg
2,567m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 86 |
March 04, 2024 18:33:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r177m |
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10 x 1:00
app.erg.zone