Kenny Muse 10x0:30/0:30r SkiErg
1,324m
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 9:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 105 |
April 08, 2024 10:02:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| r199m |
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Workout Graph
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30s on/off x 10
30s on, 30s rest x 10 rounds
app.erg.zone